Couples therapy is a form of counseling that focuses on improving relationship dynamics between partners. It provides a supportive space to address concerns such as communication difficulties, conflict resolution, intimacy, trust, or major life transitions. I work collaboratively with both partners to strengthen understanding, build healthier patterns of interaction, and support the growth of the relationship.

During the initial session, I will meet with both partners to learn more about your relationship, individual backgrounds, and the concerns that brought you to counseling. This session is typically focused on gathering information, understanding your goals as a couple, and identifying areas you would like to strengthen. You can expect me to ask questions about your relationship history, communication patterns, and current challenges. Together, we will begin outlining goals for therapy and discussing how the process can best support your relationship.

Each counseling session typically lasts between 50-60 minutes. I do offer intensive counseling sessions which is a single, prolonged session (90 minutes-3 hours). Some couples find intensive counseling sessions helpful to process complex issues.

The frequency of sessions varies depending on your needs and goals. Many couples begin by meeting weekly to build momentum and establish a foundation for progress. As goals are met and new skills are practiced, sessions may transition to every other week, monthly, or as needed. We will collaborate to determine the schedule that best supports your relationship.

Couples may be given exercises or activities to practice between sessions. These assignments are designed to reinforce skills learned in therapy, improve communication, and support progress toward your goals. Participation in these activities is optional, yet encouraged, and always collaborative. I will work with you to ensure any homework is realistic and relevant to your relationship.

Some couples choose to end sessions once they have achieved the goals they set together, such as improving communication, resolving specific conflicts, or strengthening their connection. Others may use therapy periodically as needed during different stages of their relationship. I will help you assess progress and determine the right time to conclude or adjust the frequency of sessions.

Absolutely! Working with engaged couples is so much fun! I am a trained facilitator for Prepare/Enrich and SYMBIS and integrate the information gained from these assessments into our pre-martial counseling sessions.